Monthly articles about nutrition, herbal medicine, mindfulness, and lifestyle.
All articles are based on scientific evidence and are written by our experts.
Bitters: 7 Plants That Are Good for Digestion
Integrative Approaches for Diabetes Education
Hibiscus Flower: A Potent Medicine and Delicious Sugar Free Drink for Summer
Deglycyrrhizinated Licorice (DGL) To Treat Acid Reflux and Ulcers: Is It Safe?
Naz’s Integrative Nutrition Prescription
Why I became an Integrative Registered Dietitian Nutritionist?
Ginger: The “Universal Medicine” and the Science Behind It’s Therapeutic Properties
Top 4 Science-Backed Health Benefits and Uses of Turmeric
Magnesium Rich-Foods and Evidenced-Based Health Benefits
Amazing uses for Aloe Vera
What is a Healthy Plate Method?
Seven Vegetarian Holiday Superfoods for the Gut